Women’s Health

There are a number of health conditions that disproportionately affect women of all ages, but particularly as they get older and move through the menopause transition. There are up to 60 known symptoms of menopause that affect all areas of life and these can start in perimenopause, up to 10 years prior to the menopause stage. Hormone fluctuations and decline can result in physical changes, with the pelvic floor a common area of concern particularly during/after menopause and child-birth. While pelvic floor dysfunction is common, with XXX women experience stress urinary incontinence, and XXX experience a pelvic organ prolapse in their lifetime, it can be managed and improved!
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Exercise has been shown to reduce and prevent symptoms of menopause, and assists to reduce the muscle loss that occurs during this time period. Exercise can also help to strengthen the pelvic floor by increasing muscle mass throughout the body to reduce the pressure on the pelvic floor.

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How we can help

  • Improve vasomotor symptoms of menopause such as hot flushes and fatigue.
  • Improve cognitive functional (reduce brain fog)
  • Improve mental health during hormonal changes
  • Increase muscle mass to prevent bone loss
  • Assist with body composition changes
  • Reduce pelvic floor dysfunction and symptoms
  • Increase energy
  • Improve sleep
  • Reduce symptoms of POTS
  • Assist in managing symptoms of endometriosis and PCOS

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If you would like to learn more about how Exercise Physiology can support your health, please contact our team to arrange an initial consultation.
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