Educating around correct warm up and cool down procedures is also important, and we provide both individual and group services to clubs who may be wanting to see improvements, and seek a greater understanding of what and why they direct their players to complete certain movements and exercises.
How can exercise help?
- Improve strength, conditioning and power
- Address muscular imbalances or instability
- Improve performance
- Reduce injury risk
- Improve cardiorespiratory capacity
- Improve sleep
- Aid in recovery