Arthritis and Joint Pain

Arthritis is a chronic health condition that can affect many joints in the body. There are various types of arthritis, including osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis which can all lead to pain and disability due to joint damage, due to affecting the bone, ligaments, cartilage and muscles. Commonly arthritis is found in hands, toes, hips and spine.
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How can exercise help?

Research has found that regular exercise is one of the most effective treatments for arthritis. Exercise may be in the form of strength training (with the use of weights or resistance bands or body weight), aerobic training (such as walking or cycling), aquatic (water) exercise, and more, including tai chi and balance exercises.

Exercise in any form can help to:

  • Improve mobility and flexibility of joints,
  • Improve muscle strength
  • Improve posture
  • Improve balance
  • Decrease pain and fatigue fatigue (tiredness)
  • Reduce muscle tension and stress

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